5 Food Groups That Lower Bad Cholesterol

1.  Fiber Fortifiers
2.  Fish Fixes
3.  Olive Oil for Life
4.  Nut Tune-Up
5.  Powerhouse plant Sterols & Stanols

Warm Up to Keep Your Game Up

Don't rush into any sport or exercise without warming up first — muscles that haven't been properly prepared tend to be injured more easily.  Start out with some light cardiovascular activities, such as easy jogging, jumping jacks, or brisk walking, just to get your muscles going.  Follow your brief warm-up with some stretches. (Stretching works best after a warm-up because your tissues are more elastic [flexible] due to the increase in heat and blood flow to the muscles.)

Why Should You Take Vitamins?

Our bodies need many different vitamins and minerals to function properly.  Vitamins and minerals also offer us protection against a host of ailments, including heart disease and some cancers, such as colon and cervical cancer.   They also, boost the immune system, support normal growth and development, and help cells and organs do their jobs.  The good news is that we can get most of the vitamins and minerals our bodies need daily by choosing the right foods and eating a wide variety of them.

Taking Care of Your Body

It's important that you take care of your body to fulfil your duties because a healthy body is a healthy mind.